A good night’s sleep restores our equilibrium and ensures we have enough gas in the tank to power through the following day. A poor night’s sleep leaves us feeling “out of sorts” and on the back foot from the minute we wake up. If allowed to continue, poor quality sleep can lead to long-term health problems, including diabetes, obesity, and heart disease.
Causes of Sleep Apnea
There are many causes of poor sleep, but sleep apnea is one of the most dangerous. Sleep apnea is a serious sleep disorder. People with sleep apnea stop breathing for short periods when they are asleep, often hundreds of times per night. It can affect anyone, but overweight males are most at risk. When left untreated, sleep apnea can ruin your life by destroying your relationships and causing serious health disorders. Losing weight, quitting smoking, and avoiding alcohol can all help resolve mild cases of sleep apnea, but many patients find that a CPAP machine is the best treatment.
Continuous positive airway pressure, also known as CPAP, machines deliver a continuous flow of air while you sleep. You wear a mask over your face in bed. It’s not sexy, but this clever machine helps to keep your airways open, which keeps your breathing nice and regular.
Benefits of Modern CPAP Machines
Modern CPAP machines are small, lightweight, and unobtrusive. You can store it in your bedroom or pack it in your suitcase on vacation and nobody will notice. The best machines have an auto-adjust feature, which automatically adjusts how much air pressure you need to maintain a steady breathing rhythm. This makes it easier to use the machine, thus ensuring you do actually use it. You can read more about CPAP machines via this link: https://www.digitizd.com/best-cpap-machines/.
CPAP machines are a popular treatment for sleep apnea. However, the mask needs to fit for it to be effective. No two people have the exact same face shape, so it is important that you try a few on for size. Most masks are adjustable, which will help you find a mask that’s both comfortable and well-fitting.
Getting Used to a CPAP Machine
Whilst a CPAP machine will transform your sleep and make life much more comfortable for you – and your partner – be aware that it can take some getting used to, at least initially. Wearing a mask in bed will feel alien to begin with. The sensation of air being forced into your nose is going to feel uncomfortable, but you will get used to it! If you struggle with this aspect of using a CPAP machine, look for one that gradually increases the rate of air pressure, so it’s lower when you first put the mask on.
If you are struggling to use a CPAP machine, try doing some relaxation exercises. To start with, only wear your mask only for short intervals, perhaps while watching the TV or reading a book. This will give you time to get used to the sensation of continuous air pressure.
Persevere with your CPAP machine. It is a very effective treatment for sleep apnea. But, if you try it and you are still having issues, rest assured that there are other treatments available, too. If you’re planning on traveling with this condition please read some of the tips and hacks that will help you travel easier.